Programs
Pick the level of support you need
Start here
Free Discovery Call
Free
15 minutes, no obligation
Best for anyone who wants to learn about the coaching process and determine which service best fits their goals.
Book the discovery call- 15 minute consultation
- Q&A and program recommendation
One session, no subscription
One-time Nutrition Consultation
$60 one time
Best for anyone who wants personalized nutrition guidance and a clear starting point without committing to ongoing coaching.
Complete the intake questionnaire first, then book.
- Pre-consultation intake questionnaire
- 45 minute one-on-one consultation
- Review of your goals, eating habits, lifestyle, and challenges
- Personalized calorie, macro, or portion-based recommendations
- Initial meal-building and habit strategies
- Three practical action steps
- Brief written summary following the consultation
- If you enroll in monthly coaching within seven days, your $60 consultation fee can be applied toward your first month
Most popular starting point
Nourish
$180 / month
Personalized nutrition coaching
Best for individuals seeking sustainable support with weight loss, weight gain, maintenance, body composition, energy, or healthier everyday habits.
Complete the intake questionnaire first, then book. Booking link coming soon.
- Comprehensive intake assessment
- Initial onboarding and goal-setting call
- Personalized calorie, macro, or portion-based framework
- Customized meal-building guide
- Weekly progress check-in and personalized feedback
- Weekly nutrition and habit tracker
- Plan adjustments based on progress
- Monday through Friday messaging support
- Strategies for restaurants, travel, holidays, and social events
- Maintenance or transition plan
- Grocery lists
For camp and competition
Perform
$230 / month
Athlete and competition nutrition coaching
Best for athletes and fighters preparing for competition, fight camp, tournaments, demanding training blocks, or performance goals.
Complete the intake questionnaire first, then book. Booking link coming soon.
Everything included in Nourish, plus:
- Training-schedule and workload assessment
- Nutrition structured around practices and workouts
- High-, moderate-, low-, and rest-day fueling targets
- Pre-, during-, and post-training fueling strategies
- Competition-, tournament-, or fight-day fueling plan
- Camp-weight trend monitoring
- Recovery, sleep, and hydration strategies
- Weekly 15 minute coaching call during camp, as much or as little as you would like
- Coordination with approved coaches
- Post-competition return-to-baseline plan
Add to any tier
Supplement Review Add-On
$45 one time
Best for clients who want to better understand whether their supplements are useful, necessary, safe, and aligned with their goals.
Ask about the add-on- Review of your current supplement routine
- Evidence-based supplement education
- Discussion of intended uses, potential benefits, limitations, and risks
- General timing and label-use guidance
- Personalized summary and questions to discuss with a physician or registered dietitian when appropriate
Not sure why any of this matters yet? Start here.
Why nutrition matters