Programs
Pick the level of support you need
Every tier starts with the free consultation, so you know what you are buying before you buy it. Prices are per month and you can move between tiers as your goals change.
Start here
Consultation
Free
15 minutes, no obligation
Best for someone who wants to learn more before spending anything.
Book the consult- Intake questionnaire you fill out before we talk
- 15 minute consultation call
- Open Q&A about your goal, your training, and how coaching runs
- An honest answer on whether coaching is the right move for you right now
Most popular starting point
Grow
$150 / month
Personal nutrition
Best for anyone working on overall wellness, body composition, and habits that hold up week after week.
Start with a free consult- Full intake assessment
- Onboarding call and goal setting
- Personalized calorie and macro targets, or a portion framework if numbers are not your thing
- Meal guide built from foods you already eat
- Weekly check-in
- Weekly tracker
- Monday through Friday messaging, replies within [24 hours]
- Restaurant, travel, and social event strategies
- A maintenance or transition plan for when you are ready to run it yourself
For camp and competition
Perform
$200 / month
Sport-specific and event-specific
Best for athletes and fighters whose food has to survive a training block, a weight class, and a competition day.
Start with a free consultEverything in Grow, plus:
- Training schedule analysis
- Fueling organized around your actual training week
- High, moderate, and low training day targets
- Pre and post training fueling options
- Tournament day or fight day fueling plan
- Camp weight trend monitoring
- Recovery, sleep, and hydration strategy
- Travel and restaurant strategy
- Supplement review
- Weekly 20 to 30 minute call during camp
- Coordination with your coach or chiropractor, with your written consent
- Post competition return to baseline plan
Add to any tier
Supplement Advice
$45 one time
Best for anyone who wants to level up their health with the right supplements instead of a shelf full of guesses.
Ask about the add-on- Recommended supplements for your goal and your sport
- Doses and timing written out
- A plain explanation of what each one does
- The ones you can skip, and why
Free downloads
Start with these two
Protein and water. Nail those and you have done more than most people do in a year of dieting.
Build your plate
Eleven more guides, included with coaching
No login, no download gate. Every paid client gets these sent over during onboarding, and we use them on our calls.
View the full list as text
- Meal-Building Guide
- Grocery Guide
- Restaurant Guide
- Travel Guide
- Pre and Post-Training Fueling Guide
- Tournament-Day Guide
- Recovery-Day Guide
- Supplement Guide
- Sample High, Moderate, and Low Training Days
- Vegetarian Substitutions
- Budget-Food Guide
Included with Grow and Perform. The Protein Portion Guide and Hydration Guide stay free for everyone.
Not sure why any of this matters yet? Start here.
Why nutrition matters