Nourish. Thrive. Perform.
Begin your journey
One form, one short call. You tell me where you are and what you want, I tell you exactly how I would coach it. If coaching is not the right move right now, I will say that too.
Scheduling and the intake questionnaire live in the same form. Takes about five minutes.
What happens next
You fill out the form
Your goal, your training, your schedule, and anything you have already tried. Five minutes.
We talk for 15 minutes
I ask questions, you ask questions. You leave the call knowing what coaching would look like for you and what it costs.
You decide
No pressure on the call. If you want in, we set up payment and I build your plan that week.
Policies and disclaimers
The fine print, in plain words
Scope of practice
Cass is a NASM Certified Nutrition Coach. Coaching covers general nutrition education, calorie and macronutrient guidance, meal structure, hydration, and fueling around training. It does not include medical nutrition therapy, diagnosis, treatment, or nutrition protocols for a diagnosed health condition. Those require a licensed clinician such as a physician or registered dietitian.
Talk to your own physician
Check with your doctor before starting any nutrition or exercise program, especially if you are pregnant, managing a health condition, taking medication, or have a history of disordered eating. Stop and contact a medical professional if you feel unwell. Nothing on this site or in coaching replaces care from your own provider.
No guaranteed results
Results depend on your starting point, your consistency, your training, your sleep, your stress, and factors outside anyone's control. No specific weight, body composition, or performance outcome is promised, and nothing here should be read as a guarantee.
Payment
Coaching is billed monthly in advance. Payment details are shared after your consultation, once you and Cass agree on a tier. Access to check-ins, messaging, and guides runs while your month is active.
Cancellation and refunds
Coaching runs month to month. Message Cass before your next billing date to cancel, and your current month finishes out as normal. Partial months are not refunded once coaching for that month has started.
Your information
Intake answers, check-in notes, and anything you share stay between you and Cass. Coordination with your coach, chiropractor, or another professional only happens with your written consent, and only for what you have agreed to share.
Guides and materials
Guides, trackers, and meal materials are for your personal use. Please do not resell or redistribute them.